Therapy Services
Therapy for Adults
Individual therapy provides a confidential space to explore emotional challenges, patterns, and life stressors. Sessions focus on increasing insight, developing coping strategies, and building self-compassion.
Common areas addressed include:
- Anxiety and overwhelm
- OCD and intrusive thoughts
- Trauma and stress responses
- Parenting/Relationship adjustments
- Identity exploration and self-worth
- Life transitions and adjustment
- Complex medical conditions
- Grief and loss
- Depression
- Other mental health related struggles
Therapy for Youth
Middle school and high school can be a time of intense emotional, social, and identity-related challenges. I work with youth in a developmentally appropriate, collaborative way to support emotional regulation, confidence, and healthy coping.
Areas of focus may include:
- Anxiety and stress
- Peer and school challenges
- Identity development
- Family transitions
- Grief and loss
- OCD and intrusive thoughts
Grief and Loss Counseling
Grief is not linear, and there is no “right way” to experience it. Therapy offers a space to process loss at your own pace, honor your experience, and find ways to move forward while maintaining connection to what matters most.
OCD and Intrusive Thoughts Counseling
OCD can feel exhausting and isolating. Therapy focuses on understanding intrusive thoughts, reducing compulsive patterns, and developing skills to respond differently—without reinforcing fear or shame.
Trauma-Informed Care
Trauma can affect how we relate to ourselves, others, and the world. My approach emphasizes safety, choice, and collaboration while supporting nervous system regulation and emotional processing.
LGBTQIA-Allied
We provide an affirming and inclusive space for LGBTQIA clients. Therapy may include support around identity, stress, relationships, family dynamics, or navigating systems and environments that may not always feel safe or supportive.
Parenting Support
Parenting is hard-especially when patterns feels tuck. We can help parents break unhelpful cycles and develop and stronger connection and attachment.
